Managing your menopause just got easier
Are you a woman with hormone havoc that’s affecting your health, happiness and life?
Maybe you're tired all the time. Sick of sucky peri and menopause symptoms like weight gain, anxiety, brain fog and hot flushes. You might be a slave to your cycle. Or suffering sleeplessness, aches and pains and low libido. Perhaps you're plagued by adult acne, hair loss, but have hairs sprouting where you really don't want them? You're probably wondering if this is "normal".
You want to feel fab and look good BUT you don’t fancy some hideous detox, deprivation diet or extreme sports. And you’re already a busy bee, so you need quick and easy tips and tricks. You're not alone AND you’re in the right place.
You can learn how to better manage your peri and menopause symptoms AND protect your long -term health with my practical nutrition and lifestyle guidance, whether you choose conventional treatments from your doctor alongside or not.
I can help.
I'm Kathy Payne.
The Practical Peri & Menopause Coach
Meet your expert
Hi there. I'm Kathy Payne. Welcome to my website.
I teach frazzled midlife women quick and easy nutrition and lifestyle tips to relieve symptoms and protect their long-term health, because:-
1. we’re often too busy living life and spinning all the plates for a lonnnnnng programme of extreme sports, detoxes and deprivation diets and
2. as well as lousy symptoms, our risk of chronic disease increases with peri and menopause, so thanks Mother Nature.
I’m a degree qualified, registered nutritional therapist and certified women's health coach.
But why listen to me?
Imagine this...
What if I told you it's possible for you to...
Eat to beat symptoms and manage weight
without nibbling lettuce or spending hours slaving over a hot stove. Bonus: the whole family might enjoy your new recipes.
Tweak your habits to boost and protect health
aiming to enjoy good health for longer, because risks of chronic diseases can increase in midlife. Whoopee doo.
Make simple changes that give big results
when you introduce them gradually and stick with them the vast majority of the time. Slow and steady wins the race.
Work with someone without shame or blame
...those emotions are NOT great motivators and I'm no kale-crunching, kettlebell-toting, Instagram perfect coach either.
Are you ready to take back control of your health?
I help busy peri and menopausal women reduce symptoms and boost health with practical advice. Are you in?
Online products
Kick peri and menopause symptoms to the kerb and protect your health to grow old - disgracefully if you like - with my online classes, courses and programmes. Learn anytime, any place, anywhere to suit your busy lifestyle.
1-1 programmes
Invest in working with me 1-1, if you’re a woman who wants to make the autumn of her life as sunny as possible, not suffer a winter of discontent. I tailor programmes to meet your particular needs and can arrange functional health tests.
Free resources
Feast on my stuff for free! As well as my blog, I have a range of freebies aimed to get your started on your road to menopause majesty. AND if you subscribe to my newsletter or follow me on social media, you'll get hints and tips without paying a penny.
Get the inside scoop from Kathy
Join my email community to receive regular hints, tips and recipes to make managing menopause easier, even if life is hectic.
I'll also occasionally share information about offers and ways to work with me - you can ignore those or unsubscribe at any time if that's not what you're here for!
New from the blog
Use this section to list the most recent posts on your blog on for example your home page.
Still have questions?
Maybe you’re hesitating – scared, embarrassed, vulnerable?
Maybe you’re wondering if it’s right for you? If I’m right for you? If it works?
Maybe you’re thinking it’s a waste of time and money? Well, you ARE worth the investment in your health and happiness.
Just reach out using the link and let's explore if and how we can work together to achieve your wellbeing goals. It costs nothing, there are no silly questions and I don't bite.
I'm here to guide you in the right direction, even if that isn't in my direction.